Mental health, wow, if ever there was a topic to be more discussed! In the wake of the Prince Harry and Meghan Markle interview, coronavirus taking us by surprise and storm, homeschooling, lower wages, loss of jobs, gyms, restaurants and cafes beings shut as well as the continuous unfortunate stories which we will not be […]

When you stand in front of the mirror, do you feel that you can improve what you see?  As a mentor I have worked with so many people who associate their self-worth with their physical appearance. They create a vicious cycle of emotional eating, feeling bad and continuously punishing themselves for their unhealthy habits. Emotional […]