Mental health, wow, if ever there was a topic to be more discussed! In the wake of the Prince Harry and Meghan Markle interview, coronavirus taking us by surprise and storm, homeschooling, lower wages, loss of jobs, gyms, restaurants and cafes beings shut as well as the continuous unfortunate stories which we will not be […]

Q: Natalia, how do self-development mentors inspire and motivate their clients? A: Who is the one person who can give you everything you desire in life? The answer is simple, it is you. You are the one who is actively taking part in the betterment of your life. But, you are also the one who […]

When you stand in front of the mirror, do you feel that you can improve what you see?  As a mentor I have worked with so many people who associate their self-worth with their physical appearance. They create a vicious cycle of emotional eating, feeling bad and continuously punishing themselves for their unhealthy habits. Emotional […]